Reading time: 4 – 7 minutes
Lately there’s some upheaval under my own roof and considerable conflict in my live-in partner’s family and between her and me as well. Everybody’s pretty stressed-out by an unpleasant and costly family-court matter and when folks get stressed out they often look for ways to dump on others to try to get relief . I’m presently working on some things that require me to act very confidently. Call me over-sensitive, but when I’m experiencing conflict at home, it’s hard for me to perform at my best when working with people. Confidence is like standing on a log – you can get knocked-off balance and lose it.
I’m processing these conflicts today, so I went for a walk to get sun in my eyes and on my skin. I live in a big loft on the 4th floor of a converted factory. There are no balconies so I have to go downstairs to get fresh air and so forth. Working as I do with computers, I’m prone to getting absorbed and neglecting to go outside, especially when the weather is nice. If you go out wearing sunglasses all the time you’re depriving your body of important 
